Input cost of breeding carp in a 1-hectare pond can be between Rs. Culture of prohibited exotic ‘Thai Magur’ continues unabated onto the Indian platter despite a ban by the National Green Tribunal. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Catfish that are farmed are likely only allowed to grow up to a certain point. Biomedicine and Pharmacotherapy: The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids. Catfish is listed as one of the 'best choices' of fish you could consume. advertisements are served by third party advertising companies. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Here's why. Catfish are eaten all over the world, including North America, Asia, Europe and Africa. used as a substitute for professional medical advice, It was first banned in India in the year 2000 as complaints were that it is a threat to other aquatic creatures. © 2009-2020 Independent News Service. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Catfish are a good source of protein, with 49 percent of the daily value in one fillet (about 159 grams). If a local variety gains 300gm in six months, a Thai Magur grows up to a Kg within the same time. However, there's only 22 percent of the DV for thiamin (vitamin B1) in the same amount of wild catfish, compared to the 38 percent in farmed catfish. Catfish is good for your health as it's filled with essential vitamins and minerals. The presence of Thai Magur in any water body destroys its ecological balance. In North America, the channel catfish, native to the Mississippi River, is one of the most commonly consumed types. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. In particular, omega-3 fatty acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are good for your brain, heart, immune system and eyes. According to estimates by the fisheries department, Gautam Budh Nagar has water bodies that yield about 1,200 to 1,500 tons of carp a year. Excessive amounts of mercury, copper, cadmium, chromium and lead have been found in wild catfish throughout Europe and Asia. LIVESTRONG.com may earn compensation through affiliate links in this story. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Thai Magur is also believed to be carcinogenic. They specifically refer to salmon, canned light tuna, pollock, shrimp and catfish as examples, while advising people to avoid large predatory fish. This nutrient is important for your bones because it helps your body absorb calcium. Americans consume 15 pounds of seafood per year on average. It has been a myth circulating on internet that magur fish isn't good for health. SELFNutritionData: Fish, Catfish, Channel, Farmed, Raw, The American Midland Naturalist: Channel Catfish Habitat Use and Diet in the Middle Mississippi River, Food Distribution and Research Society: Consumer Preferences for Delacata Catfish: A Choice Experiment With Tasting, Pakistan Journal of Nutrition: Comparative Study of Proximate, Fatty and Amino Acids Composition of Wild and Farm-Raised African Catfish Clarias gariepinus in Kaduna, Nigeria, NSF All Catfish Species Inventory: Catfish Families and Groups, SELFNutritionData: Fish, Catfish, Channel, Wild, Raw, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 10 percent of the daily value (DV) for vitamin E, 38 percent of the DV for thiamin (vitamin B1), 7 percent of the DV for riboflavin (vitamin B2), 18 percent of the DV for niacin (vitamin B3), 10 percent of the DV for pantothenic acid (vitamin B5). This means that if you're specifically seeking fish low in mercury and other heavy metals, the smaller, farmed variety of catfish may be a safer option. Copyright Policy Confusion over India's entry in Live Action Short Film category at Oscars, Bigg Boss 14: Rakhi Sawanti to Kashmera Shah; Ex contestants to enter the house, RBI likely to maintain status quo for 3rd straight time on inflation concerns, Aadhaar Alert! Thai Magurcarries diseases like Argulosis, commonly known as fish lice. ), Journal of the Asiatic Society of Bangladesh, Science, Journal of the Asiatic Society of Bangladesh, Science: Copper, Cadmium, Chromium and Lead Bioaccumulation in Stinging Catfish, Heteropneustes Fossilis (Bloch) and Freshwater Mussel, Lamellidens Corrianus Lia and to Compare Their Concentration in Sediments and Water of Turag River. 9 Excuses to Eat More Seafood (Hint: It Can Make You Happy! 1.5 lak and Rs. Bigg Boss 14 Weekend Ka Vaar HIGHLIGHTS: Neha Kakkar graces the show, Pavitra Punia gets eliminated, Bigg Boss 14 Nov 25 HIGHLIGHTS: It's all about Kavita Kaushik vs Abhinav Shukla & Rubina vs Jasmin, Bigg Boss 14: Kavita Kaushik reveals why she feels thankful for the show, Bigg Boss 14: Twitter picks sides as Aly Goni, Kavita Kaushik lock horns, lauds Jasmin for support, Bigg Boss 14 November 24 HIGHLIGHTS: Aly Goni, Kavita Kaushik will be getting into ugly spat. This is actually a good thing, since most Western diets are already rich in omega-6 fatty acids, and high omega-3 content is actually one of the main health benefits of eating fish. NIH: Vitamin D Fact Sheet for Health Professionals, NIH: Vitamin B12 Fact Sheet for Health Professionals, NIH: Omega-3 Fatty Acids Fact Sheet for Health Professionals. Catfish is also a good source of vitamin B12, a nutrient that is typically only found in animal products. 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